Morning Yoga Movements (20 mins) in Vimeo
# Yoga
Woke up craving movement but want to ease into it?
This 20 minute flow brings you through foundational yoga movements to get you into your body and out of your head in a non intimidating way!
This practice can always be spiced up by doing more rounds or repetitions of things, or maybe adding some ankle weights ;) choose your own destiny. LMK how you like!