Capital Region New York Blog

The Capital Region Is Secretly a Great Place to Get in Shape

Discover how easy it is to establish a healthy routine in New York's Capital Region. Uncover the area's hidden fitness gems!

Queer Nights Out in the Capital Region: Community, Music, and Belonging

Explore the vibrant queer nightlife in the Capital Region. Dance, sing karaoke, and connect with the community in Upstate New York.

Pole Dancing in New York’s Capital Region: A New Trending Workout

Discover the fitness, community, and creativity of pole dancing in New York's Capital Region. Break stereotypes and boost your confidence today!

Apoyo a las víctimas del terremoto en Venezuela (Albany / Troy, NY)

Esta semana seguiremos recibiendo donaciones en Ilium Brewing

Startups in the capital region

The Capital Region has quietly been one of New York’s most welcoming places to build a startup.

Help reimagine the NY State museum

What do you want to see at the New York State Museum? Complete the survey below and share your thoughts to help shape the future of this Albany landmark.

Ohm 518 community calendar

one-stop online hub where you, community members, artists, and organizers alike can stay in sync with local events

Antojos Colombianos, Comida a domicilio

Activos de jueves a domingo Servicio en Albany, NY y la zona de la región capital

Art on lark 2026

It's the return of ART ON LARK! fun & festivities

Center for the literary arts in New York State

Each year the Writers Institute brings 50 to 60 writers to Albany to conduct informal seminars, writing workshops, and readings as part of its .

The Edward P. Swyer Justice Center at Albany Law School

Community Economic Development Clinic Law students spur economic development in New York’s Capital Region and sharpen their transactional legal skills…

Itameshi Albany

From the minds behind Tanpopo and Pastina, Itameshi Albany seamlessly blends Italian and Japanese cuisine

Pride in the capital region

When people think of Pride in New York, they often picture Manhattan. The reality is that some of the strongest LGBTQ+ communities in the state are right…

Oh Corn! Arepas

Owner Jose Theoktisto grew up in Venezuela and moved to the United States about 20 years ago when his corporate job relocated him for work.

Escape NYC This Summer: Why the Albany & Troy Region Might Be New York’s Most Underrated Weekend

When people in New York think “summer escape,” they usually imagine the Hamptons, Hudson, or the Catskills.

RISSE

Support refugees and immigrants to build new lives and thrive in the Capital Region

New Colombian Bar and Grill, Made in Colombia

Albany muy pronto bar & grill con un toque colombiano aparte de de deliciosa comida tiene una barra con aguardiente

Introducing our local favorites: Catalina Cruz

Democratic member of the New York State Assembly representing District 39

Take Action: Access to Representation

Strengthening and expanding immigration legal services is critical to protect families, support unaccompanied children who are being fast-tracked through court,

Where are we

The Capital Region of New York—spanning Albany, Schenectady, Troy, and Saratoga Springs—is a vibrant, tech-forward hub boasting deep historical roots, scenic ou